Geraint Thomas and Ellen van Dijk bow out of professional cycling, but their long careers are a testament to the benefits of consistent training. This week, we dive into new evidence that suggests long, easy rides are the key to success and check out the latest tech from Wahoo, plus we round up all the cycling news and a new world record attempt! Win 1 of 2 Insta360 Bundles! 👉 https://gcn.eu/GCNInsta360Comp Join Dan 👉 https://gcn.eu/dlz4
