Girls On the Move

Welcome to Season 2. baby!! Girls On the Move is podcast updated bi-weekly by your host Kay Ann. This is your podcast for all things fitness, health, and real-life shenanigans. We’re talking workouts that fit your schedule, nutrition without the extremes, and the messy, in-between moments no one else talks about. Expect honest conversations, practical tips, out of pocket comments, and a reminder that you don’t have to be perfect to make progress.