Ep. 98: Taking Care of Your Body - Without Being Obsessed (with Meredith Mann of The Peachie Spoon)

Everyone agrees that good health matters, so now the question is, how do you pursue health in moderation? How do you give your body the attention it deserves without creating an idol by obsessing over your workouts, your food, your weight, or your goals? Join Kari as she welcomes Meredith Mann, founder of The Peachie Spoon, back to the podcast to talk about wellness from a balanced perspective.

Ep. 98 Show Notes:

o Find Meredith at The Peachie Spoon and Instagram

o Order Meredith's New Cookbook, get her recommended glucose monitor Nutrisense using coupon code Peachie33

o  Get Kari's new books Is Your Daughter Ready? for girl moms and  Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life for teen and college girls

o  Join Kari on Substack, Instagram, or Facebook; Sign Up for Kari's email list

o  Kari’s other books: Love Her Well, More Than a Mom, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? 

o Listen to Kari's First Podcast with Meredith: Body Image and 5 Healthy Habits for Summer