Ep. 79: Helping Teens & College Kids Manage Anxiety (with Alice Churnock)

While some stress in life and healthy and good and helps us rise to meet new challenges, there is also unhealthy stress that turns into anxiety and causes real damage. Join Kari as she talks to Birmingham counselor Alice Churnock about one of the prevalent issues facing our children (especially daughters) and how we can help them work through it.

Ep. 79 Show Notes:

o   Follow Alice on Instagram or email her at  [email protected] 

o   Ask Alice Podcast, Covenant Counseling, Brain Core Birmingham

o   Join Kari's Substack for new articles/content

o   Join Kari's email list

o   Kari’s books: More Than a Mom, Love Her Well,  10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?

o   Contact Kari at  [email protected], Instagram, and Facebook