In this heartfelt and timely episode of "Frustrated and Exhausted," I dive into the concept of "the politics of exhaustion". The discussion centers on how current political climates—characterized by division, blame, and relentless negative news cycles—are deeply impacting women's well-being, both at work and at home. I explore how societal and political systems perpetuate a chronic state of tiredness, especially for women. From right-wing protests to polarized debates in the UK, the news is overwhelming and draining energy from individuals and communities. Distressing statistics highlight the rise of violence against women and girls in the UK. Instead of addressing systemic failures, some politicians weaponize women's safety issues for divisive, anti-migrant agendas—misdirecting attention away from real solutions. [00:02:48] Statistics: Violence against women and girls comprises nearly 20% of police-recorded crime in England and Wales. From 2018–2023, these crimes increased by 37%. 1 in 12 women in the UK experiences violence or abuse yearly. 6.3 million women over age 16 experienced sexual violence in 2023–2024. 2.3 million adults (1.6 million women) experienced domestic abuse. [00:03:45] Systemic failures: Instead of addressing the root causes (failures in policing, justice, etc.), politicians use women’s pain as political theater. Charities for women and for perpetrators are underfunded and overwhelmed. [00:05:44] Women’s invisible labor: Women juggle work, complex office politics, and emotional labor at home and on the job. In times of unrest, this invisible labor intensifies. [00:06:45] Burnout and burnout normalization: Burnout is prevalent. Many feel overwhelmed and powerless to respond, due to systemic reasons. [00:08:05] Emotional toll and intersectionality: For those in minoritized groups, exhaustion is even greater and involves difficult conversations at home and heightened fear in public space. [00:09:14] Restoration as resistance: Acknowledging exhaustion, setting boundaries, promoting compassion, and nurturing belonging in the workplace are political acts that counter exhaustion. [00:10:13] Concrete steps: Encourage open conversations, model healthy boundaries (like stepping away from doomscrolling), and notice/redistribute invisible labor where possible. [00:10:58] Purpose and belonging: Focus on a shared purpose and belonging in the workplace, to create a safer and more compassionate environment amidst external turmoil. If you found this episode helpful or know someone who's feeling worn down by these issues, please share it. Your choices matter—rest is resistance. Thanks for listening to "Frustrated and Exhausted." Stay tuned for the next episode, and remember: you are not alone. Connect with Ruth: Instagram LinkedIn Website
