Freya Women

Welcome to the Freya Podcast, a space to slow down, breathe, and return to yourself.Through honest conversations, guided meditation practices, and reflections on the nervous system, conscious breathing, motherhood, birth, and personal growth, we'll explore what it means to live with greater presence, peace, and intention. Each episode offers practical tools to help you move out of the thinking mind, reconnect with your body, and remember the wisdom that has always lived within you.Because before we do, we must first learn to be.