[SIS] Becoming More Consistent PT 2: letting go of past "failures", creating positive, encouraging affirmations & getting consistent with your habits

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey sweet friend, here we are in WEEK 2 of being CONSISTENT! I am sharing a reason it can be difficult to be consistent and why we can sometimes not show up for ourselves & our goals. You'll hear journal prompts to help you dive in & be sure to head to our FB group and share with us the 1 habit you're focusing on this week!

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Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.

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﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

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Keywords //

setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, healthy habits, consistency, growth mindset, healthy mindset, christian woman