90 // Wondering where to start with your INNER CRITIC? 3 HEALTHY ways to respond to her to 🛑 judging yourself, being so hard on yourself & start growing your self love & self worth

Hey sweet friend,

Today's episode is for you if you catch yourself being so dang hard on yourself or being your own worst critic.  You'll learn 3 POWERFUL approaches to your inner critic so you can start being kinder to yourself and transforming your self talk from critical and harsh to encouraging and kind.  

Enjoy!

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ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Through mental wellness and identity renewal, she's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer