47 // SOUL CARE SERIES PT 2: Prioritizing Your Nutrition Thru the Holidays

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Kacy Louis is a Certified Wellness Practitioner.

This episode is for you if:

You want some practical tools to help you stay balanced throughout the holidays

If you struggle with finding the balance between being too restrictive & overindulging

You want to feel good- energetically and physically this holiday season

In this episode we talk about:

Detoxing from sugar
Slowing down & resting
Creating an intentional schedule for the holiday

Connect with Kacy:

triumphhl.com

triumphhl.com/energizediet

www.instagram.com/triumph_holysticliving

⭐️If you loved this episode please leave a rating & review!

📸Also, take a screenshot of this episode, post it to your IG & tag me! I would love to see which episodes you're loving & connect w/you!

👉🏼Connect on IG

Get journal prompts to dig even deeper into this episode at www.devoneytaylor.com/47

🌻Grab free faith based meditations here to start reducing your stress ASAP.

📝Grab free faith based journaling prompts to start feeling more confident here.

📱Grab 7 free affirmation wallpapers for your cell phone. Who doesn't need sweet, simple reminders to slow down and breathe throughout the day?!

Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.