321 | feeling behind? your permission slip to let go of the timelines & start trusting yourself w/ katy saltsman

Hey friend, do you feel like you "should" be further along or like life "should" look a certain way by now?

Today's episode is an interview with Katie Saltsman, women's health coach & host of the Crying Burns Calories Podcast, for a conversation that will hit different if you've felt like you're behind.

Katie talks about how she left a life behind that looked good on paper, but deep down she knew wasn't for her. She packed up and moved across the US to a new city where she didn't know anyone.

We talk about:

• the difference between a life that makes sense and one that actually is FOR you
• how to break free from timelines that were never actually ours to begin with
• how to find yourself again after years of people pleasing

If you're in a season of feeling behind or lots of question marks, this one's for you, love.

Grab your bev & join us!

HIGHLIGHTS |

~00:05The decision to end a 10 yr relationship at 35

~00:07When that inner voice turns into a scream because we have to listen

~00:17When the fear of staying the same gets bigger than the fear of the unknown

~00:25Letting go of an old timeline and meeting her husband organically over coffee

~00:28Katy's go to reframe for fear of the unknown & uncertainty

~00:33The self-discovery question that changed everything

~00:36Closing challenge for you

START HERE |

🎧Download the Free 4 Minute Calm Reset: my go to breathing practice for more peace

🎙Tune in to other listener favorite episodes:

• 4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over
• 4 Steps to Go From Nervous to Doing the Dang Thing

GUEST |

Katy's Instagram

ABOUT FREE & WELL |

Free & Well is a mental wellness movement helping women break free from anxiety, overthinking, perfectionism, and people-pleasing so they can become calm and confident through psychology, nervous system regulation, and faith. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, encouragement, and biblical wisdom to help you step into your most peace filled, confident era.

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DISCLAIMER |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.