317 | you don't need to be productive all the time: how to start letting yourself actually rest without feeling guilty

What if you stopped measuring your worth by how productive you are?

In this episode, we’re talking about how to stop feeling like you always need to be productive, give yourself permission to rest, and trust that rest isn’t laziness—it’s necessary.

We’ll explore the biblical foundation of rest, why slowing down can actually help you pursue your calling with deeper clarity and purpose, and how to break free from productivity guilt.

If you’re a high-achieving, anxious 20-something who struggles to slow down, this episode is your reminder: you don’t have to earn rest.

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🎧Download the Free 4 Minute Calm Reset: my go to breathing practice for peace & calm

🎙Tune in to other listener favorite episodes:

• 4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over
• 4 Steps to Go From Nervous to Doing the Dang Thing

ABOUT FREE & WELL |

Free & Well is a mental wellness movement helping women break free from anxiety, overthinking, perfectionism, and people-pleasing so they can become calm and confident through psychology, nervous system regulation, and faith. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, encouragement, and biblical wisdom to help you step into your most peace filled, confident era.

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7 Types of Rest

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Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.