28 // 4 steps to create a healthy relationship with fear & take confident action as a millennial woman

🚫STOP TRYING TO BE FEARLESS// PLEASE, STOP🚫

I don't get the hype about being fearless & this may be an unpopular opinion but I don't care.

"I don't want to be scared"

"I'm going to wait to a,b,c until I'm ready"

"I'm going to keep reading, learning, listening to all the things, etc"

"I'll do it when I feel more confident"

GIRRLLLL ACTION BREEDS CONFIDENCE.

MINDSET WORK + ACTION >>>> CONFIDENCE

Waiting for the fear to be gone so you can start taking action!

If I keep journaling or keep doing the inner work, the fear will go away.

🔑HERE’S THE KEY!!🔑

🔒Whether you’re ready to start setting boundaries because you’re a yes girl and you’re over it

🔒Whether you want to just start showing up as YOU instead of keeping your mouth closed & filtering everything you say

🔒Whether you have a big audacious dream and want to actually start believing it’s even possible…

🔑I challenge you to stop striving for no fear. 🔑

TRY THIS INSTEAD:

Instead of trying to feel less fear, set an intention to create a healthy, loving relationship with fear!

Start with these 4 steps:

1. Notice it

2. Name it

3. Acknowledge it

4. Compassionately Reframe

Listen to my newest episode to really dig into this & really start practicing this in your own life!!

You've got this!!

XO

Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, group facilitator, workshop curator and life coach. She is leading a movement of radically self-loving, confident & courageous women.  Ready to join?!

Show Notes:

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I have one time Radical Breakthrough Calls & longer term 1:1 coaching packages. Email me at [email protected] for more details and pricing.

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Looking to create simple, but powerful and healthy daily practices to start creating a more loving relationship with yourself and feeling more emotionally whole and well?  Check out my course: Powerful Routine Kickstarter Course! https://devoney-s-school.thinkific.com/courses

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This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.