107 // Breaking Free From The Never Ending Trap of Seeking Validation from Other People. 3 Practical Steps to Start Growing Your Self Worth From Within (With Self Love, Faith & Spirituality)

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

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Hey sweet friend, in today's episode I'm going to give you the run down on how to start seeking approval from others less. I'm going to share with you a 3 step process you can start practicing today. Seeking validation from other people is so natural and definitely something that I have struggled with. I hope you find encouragement and some tools you're excited to try out. Appreciating you always.

GOOD READS //

https://www.psychologytoday.com/us/blog/addiction-and-recovery/201907/stop-seeking-validation-others

https://psychcentral.com/health/steps-to-stop-seeking-approval-from-others#:~:text=Validation%20tells%20someone%20that%20their,real%2C%20valued%2C%20and%20important.

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ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer