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FoundMyFitness

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FoundMyFitness

ByRhonda Patrick, Ph.D.

A podcast about health, science, nutrition, aging, and fitness.

108 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

#059 Aliquot #3: Q&A Mashup - Fasting

Sep 8, 2020•—

#059 Aliquot #3: Q&A Mashup - Fasting

#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease

Oct 14, 2020•—

#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease

#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

Nov 16, 2020•—

#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

Dec 22, 2020•—

#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

Feb 26, 2021•—

#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

May 27, 2021•—

#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

Jul 5, 2021•—

#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Aug 24, 2021•—

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

Sep 1, 2021•—

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

Sep 10, 2021•—

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

Sep 17, 2021•—

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Feb 8, 2022•—

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

Mar 8, 2022•—

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

Apr 12, 2022•—

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

Apr 13, 2022•—

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

Apr 28, 2022•—

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

May 30, 2022•—

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

Jun 29, 2022•—

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

Aug 24, 2022•—

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

Dec 6, 2022•—

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.

Feb 28, 2023•—

#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.

#080 How Heat Therapy Improves Slow Wave Sleep

May 30, 2023•—

#080 How Heat Therapy Improves Slow Wave Sleep

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

Jul 3, 2023•—

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

Sep 19, 2023•—

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

Nov 10, 2023•—

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

Dec 5, 2023•—

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

Dec 27, 2023•—

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

Mar 6, 2024•—

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

Mar 19, 2024•—

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

#088 The Science of Optimizing Sleep - Special Preview

Mar 25, 2024•—

#088 The Science of Optimizing Sleep - Special Preview

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Apr 8, 2024•—

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

May 28, 2024•—

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

Jun 12, 2024•—

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 1, 2024•—

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Jul 30, 2024•—

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Aug 22, 2024•—

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

Sep 19, 2024•—

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

Oct 8, 2024•—

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

Nov 27, 2024•—

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

#098 How to Train According to the Experts

Feb 3, 2025•—

#098 How to Train According to the Experts

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

Mar 3, 2025•—

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Mar 30, 2025•—

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Apr 22, 2025•—

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

#102 Why Vitamin D Deficiency Accelerates Brain Aging

May 21, 2025•—

#102 Why Vitamin D Deficiency Accelerates Brain Aging

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

Jun 12, 2025•—

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Jul 11, 2025•—

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

Aug 5, 2025•—

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

Sep 4, 2025•—

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

Oct 2, 2025•—

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

#108 The Best Type of Exercise for Longevity

Dec 7, 2025•—

#108 The Best Type of Exercise for Longevity

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