Found in the Fire

You understand your patterns. You can name them, trace them, explain them. And you are still running them. Found in the Fire is a podcast for the woman who has done the work — the therapy, the journaling, the courses — and is ready to understand why insight alone has never been enough. Hosted by Erica Adams, neuroscience coach and somatic practitioner, each episode goes into the specific, lived moments that shift when healing actually reaches the body. Somatic practice. EFT. Ancient wisdom. The neuroscience of real change. And the red velvet cake version of what transformation actually looks like on a Tuesday morning.