The Superager Secret: How to Build a 50-Year-Old Brain at 95

In today's episode we're exploring how a 95-year-old researcher maintains the cognitive speed of a 50-year-old.

We examine the powerful roles of cognitive and brain reserve in protecting against neurodegeneration.

Discover why specific "speed of processing" training, combined with booster sessions, significantly lowers dementia risk compared to standard memory exercises.

We also share practical daily habits - from racket sports to seafood consumption - that help build a resilient brain capable of driving total body longevity from the top down.

Unlock the secrets to staying sharp for a lifetime.

References:

• He’s 95 But Has the Cognition of a 50-Year-Old — Here’s Why

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This episode includes AI-generated content.