In today's episode we're diving into the intense 90-day hyperbaric oxygen therapy (HBOT) experiment conducted by biohacker Bryan Johnson. Johnson spent 5,400 minutes in a pressurized chamber breathing pure oxygen to test its anti-aging potential. We explore the staggering results of this high-commitment protocol, which involved 60 sessions over 90 days. We discuss how his inflammation dropped to zero, and his telomeres grew by 300 base pairs, an increase roughly equivalent to reversing a decade of aging. We also examine the complexities of installing a medical-grade home chamber (a potential $100,000 investment), the mental battle of nearly quitting, and why Johnson called HBOT his “most efficacious longevity therapy” yet. Podcast Source: https://hbotresearch.org/bryan-johnsons-90-day-hyperbaric-oxygen-experiment/ Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .
