Safe and Dangerous Herbs for Pregnancy

In today's episode we're exploring how to safely use natural remedies during your pregnancy journey.

We dive into the top nine safe herbs, including ginger for easing morning sickness and red raspberry leaf for toning the uterus.

You will learn why the form of the herb - whether it is a tea, infusion, or tincture—drastically changes its strength and safety.

We also provide a vital warning about over 50 herbs to avoid, such as saw palmetto and goldenseal, which could trigger contractions.

Stay informed with these science-backed insights for a healthier pregnancy.

=== REFERENCES ===

• https://foodnourish.net/best-herbs-for-pregnancy/
• https://americanpregnancy.org/pregnancy/herbs-and-pregnancy/

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This episode includes AI-generated content.