In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating. Pre-order Christy's upcoming book, The Wellness Trap , for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course . For lots more on diet and wellness culture, check out the new Rethinking Wellness podcast ! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com . Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions . Our Sponsors: * Check out Uncommon Goods: https://uncommongoods.com/psych Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
