Welcome to episode #77! We’re thrilled to be joined by Dr. Jeremy Lim today. Dr. Jeremy Lim is a board-certified lifestyle medicine physician and experienced medical doctor. He runs Whole Being Medical, an online practice that takes a multifaceted approach to treating chronic pain and neurodivergence. With a deep understanding of ADHD, he is dedicated to harm reduction and empowering his patients with holistic strategies for well-being. In this episode, Dr. Lim shares his personal ADHD journey, insights into lifestyle medicine, and practical strategies for optimizing productivity, sleep, and mental health. Welcome to the show, Dr. Lim! Questions JN: When did you first realize you weren’t neurotypical? Labeled as disruptive from a young age in school Parents didn’t have knowledge of ADHD, but father helped with learning Diagnosed with ADHD at 19 during university struggles JN: How did your diagnosis impact your perspective? Provided clarity and understanding of personal struggles Trialed stimulant medication for six months, had mixed experiences Inspired him to become a doctor to help others with ADHD JN: What was your experience with social interactions growing up? Faced social exclusion due to ADHD traits and rejection sensitivity Neurodivergence made relationship-building more difficult Wants to help others feel seen and understood JN: What strengths have you discovered through ADHD? ADHD traits, like thinking outside the box, can be strengths in the right environment Compares ADHD to a sports car—powerful, but needs the right tools to function well Believes neurodivergence has contributed to human evolution and innovation JN: Can you tell us about your medical practice and approach? Runs Whole Being Medical, an online lifestyle medicine practice Uses a six-pillar approach: nutrition, sleep, exercise, relationships, stress management, and mindset Focuses on holistic well-being rather than just medication JN: How do you optimize productivity as someone with ADHD? Uses the "Eat That Frog" method—tackles the hardest task first Creates a detailed outline of tasks to break down big projects Prioritizes movement, hydration, and preparation in the morning JN: What productivity advice doesn’t work for you? Rejects hustle culture and constant comparison on social media Believes in consistency over chasing hyperfocus highs Encourages realistic expectations and self-compassion JN: What does your morning routine look like? Keeps it simple to avoid resistance Four key elements: hygiene, hydration, movement, and protein Prepares warm clothes the night before to make waking up easier JN: How do you wind down at night and improve sleep? Follows the 3-2-1 rule: no big meals three hours before bed, no fluids two hours before bed, no screens one hour before Avoids caffeine, alcohol, and cannabis close to bedtime Uses magnesium supplements and mindfulness to aid relaxation JN: Where can people connect with you? Website: https://www.wholebeingmedical.com.au/ JN: Final words for the audience? “Don’t get lost in the sauce. Just do the next right thing.” Focus on small, meaningful steps rather than feeling overwhelmed More from Focus Bear: Website: https://focusbear.io LinkedIn: https://www.linkedin.com/company/focus-bear/ Youtube: https://www.youtube.com/@focusbearapp Twitter: https://twitter.com/focusbear1 Instagram: https://www.instagram.com/focus_bear/ Facebook: https://www.facebook.com/focusbearapp/ Podcast: https://podcast.focusbear.io Tiktok: https://www.tiktok.com/@focusbear Connect with Jeremy: LinkedIn: https://linkedin.com/in/nageljeremy Email:
[email protected] Connect with Joey: LinkedIn: https://www.linkedin.com/in/joeycorea/ Newsletter: https://thepluckyjester.com/newsletter/
