Yoga Flow for Detox & Digestion ♡ Twists, Balance & Strength | 15 Minute Lower Body & Core Morning or Evening Audio Yoga Workout with Plow Pose (Halasana)

Join me for this 17 min DETOX Yoga Flow 😊 We're going to strengthen the lower body and core while going through twists and challenging our balance. If you're ready, grab your mat & let's begin ♡

For Plough/Plow Pose (Halasana): If plow pose isn't for you, that's totally fine. Just stay in your Apanasana (knees to chest) as demonstrated in the video. Remember that your practice should help you feel your best, so don't rush into any pose that doesn't feel good.

This class available as a video on my Website [https://wildwaves.yoga/yoga-videos/yoga-for-detox-digestion-17-min/]

Have you seen my new free 14 Day Yoga Journey ebook? It offers two weeks of carefully selected daily Yoga and Pilates video classes – one session per day, each under 30 minutes – along with helpful tips to begin your Yoga journey. Suitable for all levels! Have a look here [https://wildwaves.yoga/free-yoga-pilates-programs/]

Subscribe & follow for more Yoga & Pilates Classes ✨

▸ Website: www.wildwaves.yoga  

▸ YouTube: Wild Waves Yoga

▸ Instagram: @wildwaves.yoga