ENDURANCE 🌴 20 Min Full Body Yoga Pilates Fusion Workout || Guided Power Yoga x Pilates Workout at Home – January Yoga Series 🎧 Free Audio Yoga Classes - Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

Get ready to push your limits and transform your body and mind with this dynamic 20-minute Yoga Pilates Fusion class! Join me as we challenge ourselves and tap into our inner strength for an endurance workout that will leave you feeling energized and invigorated from head to toe.

This 20-minute Pilates-inspired Yoga workout flow is the third class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below!

The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh]

**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/09jO4wZ31xM] or new on Spotify! **

Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)

• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)

• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)

• Website: https://www.flowbeautifully.com

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Music by Chris Collins, https://indiemusicbox.com