20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues

Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Flow. Today's class will encourage you to find the balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and cobra waves, forward fold, figure 4, warrior 3, high lunge, half split, wild thing, shoelace, locust, malasana and spinal twist. For the final relaxation choose between butterfly and savasana. 🍁🍂🍁🍂🍁🍂

▷ 500h Yoga Teacher, RYT 500

▷ YouTube: Yoga with Melanie Kristina ▷ Instagram: @melaniekristinayoga ▷ Website: https://www.melaniekristina.com

Music by Chris Collins, https://indiemusicbox.com