10 MIN STANDING YOGA FLOW || Spring Equinox Yoga Practice in Nature 🌸 (all levels/no hands)

Flow into Spring and welcome the new season with this energizing 10 minute Yoga practice! In this standing-only Yoga flow, you'll connect with your breath and to the energy of nature as you move mindfully through the sequence that's perfect for practicing outside, without a mat, and even with shoes on. A wonderful class for those early spring days when you want to feel grounded and connected to the earth. Since we're standing the entire time, this all-levels class is wrist- and hand-friendly!

Video available on YouTube (https://youtu.be/_7AHzvDNDas) & on Spotify!

Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠Yoga with Melanie Kristina⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(⁠https://www.youtube.com/@melaniekristinayoga⁠)

• Instagram: ⁠@melaniekristinayoga ⁠(⁠https://www.instagram.com/melaniekristinayoga⁠)

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠⁠

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Music by Chris Collins, https://indiemusicbox.com