10 Min Abs & Booty Yoga x Pilates Morning Workout || Wake up your Body with this gentle + beginner - friendly sequence, great for Hot Summer Days! ☀️ Yoga x Pilates Audio and Video Class

Join me for a slow and gentle Morning Yoga x Pilates Flow ✨ Because of its slower pace, this Workout is great for hot weather (like summer days). It targets your abs & booty and offers some nice stretches in the beginning to wake up your body.

**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/K9Xtu5q351U] or new on Spotify! **

Today's 10 Min beginner friendly Yoga x Pilates Workout targets your abs, core and your glutes. We're waking up the body with gentle stretches before going into some exercises for your abs & glutes. We're finishing the class with a plank exercise and a short rest in Child's pose.

Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/]

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