How to strengthen your stress response (w/ Master Fixer Kelly McGonigal)

We all deal with stress in our lives, and it’s tempting to try to avoid it altogether. But the people who face stress head-on often handle it most skillfully. In this episode, Anne and Frances are joined by Kelly McGonigal, a health psychologist and lecturer at Stanford University who studies different ways people respond to stress. Together, they unpack practical strategies to strengthen your stress response, examine the choices and attitudes of people who thrive under pressure, and explore the benefits of a “challenge” mindset for you and your team. Kelly also shares nine simple strategies for finding courage in high-stress moments, and makes the case that joy is a risk worth taking.

Featured guest

• Follow Kelly McGonigal on Instagram and at https://www.kellymcgonigal.com
• Buy Kelly's book Joy Is a Risk Worth Taking

Connect with the team

• Follow Anne on Instagram and LinkedIn 
• Follow Frances on Instagram and LinkedIn
• Watch Fixable videos on youtube.com/@TEDAudioCollective
• Visit Anne and Frances’ website
• Have a question you want Anne and Frances to solve? Email the team at [email protected] or leave a voicemail at 234-349-2253
• Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

For the full text transcript, visit ted.com/podcasts/fixable-transcripts

Hosted on Acast. See acast.com/privacy for more information.