Ep 18: In My Self-Improvement Era

I’m officially in my self-improvement era, and today I’m sharing what that really looks like. Spoiler alert—it’s not some exhausting, Kardashian-level routine. From balancing Botox and red light therapy to strength training and cutting out toxic friendships, I’ve found a groove that makes me feel confident without feeling overwhelmed. This isn’t about perfection; it’s about feeling good inside and out.

But here’s the thing—self-improvement isn’t always pretty. I’m talking about the mindset shifts that came with turning 40, starting therapy, and navigating the pressures of social media while staying true to myself. Whether you’re curious about my favorite wellness tools, how I’m managing anxiety, or just want to hear what’s working for me right now, this episode is packed with real talk and a little humor. Let’s dive in!

In This Episode, You’ll Learn:

• What sparked my self-improvement era and how it’s different from the past.
• The beauty routines I swear by—and the ones I’m scaling back on.
• How I’m balancing wellness without letting it take over my life.
• Why therapy and letting go of toxic friendships have been game-changers.
• The surprising things that help me feel more confident in my 40s.
• How I’m navigating social media pressures while staying true to myself.

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Thanks for tuning in!

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xo Sarah