Ep 10: Fitness and Health at 40: Why Your 20s and 30s Strategies No Longer Work

Ever feel like what worked for your fitness and health in your 20s and 30s just doesn’t cut it anymore? I’ve been there! In this episode, I’m sharing how I’ve revamped my workouts, nutrition, and mindset now that I’m in my 40s. From navigating hormonal shifts to embracing strength training and balanced eating, I’ll walk you through the practical tweaks that have made a big difference for me. Whether you’re looking to feel stronger, more energized, or simply better in your body, this episode has you covered!

In This Episode, You’ll Learn:

1. From Skinny to Strong – How fitness trends and goals have shifted from burning calories to building muscle and maintaining longevity.
2. Hormones and Perimenopause – Understanding the impact of hormonal changes on anxiety, metabolism, and fitness as you approach your 40s and beyond.
3. Nutrition Overhaul – Why balanced macros, whole foods, and reducing processed options are game-changers for energy and hormone regulation.
4. Fitness Myths Busted – Debunking the “more cardio equals better results” myth and introducing strength-focused, time-efficient workouts.
5. Mindset and Adaptogens – How to embrace self-care, stress management, and supplements like ashwagandha to boost mood and resilience.

Mentioned in the episode:

Supplements:

• AG1
• Garden of Life Probiotics 
• WonderCalm Adaptogen Gummies (Ashwagandha, Reishi, L-Theanine)
• Calm (Magnesium) 
• Omega-3 supplements 
• Vitamin D 
• Over-40 Multivitamin 
• Ashwagandha OM Capsules 
• FASTer Way Hydration 
• FASTer Way BCAAs
• Thorne Creatine 
• FW Creatine 

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xo Sarah