THE ANGRIEST TRAINER 355: LISTENER QUESTIONS WITH LEA CRAGER

Today is the 3rd episode of the new Saturday Show...One-On-One with a listener question. Vinnie is going to see how this works out because Saturday is historically a wasteland for new podcasts. We now have podcast every Monday - the original show with Vinnie and Anna, Wednesday - our new short show with Andy Schreiber and Friday - Vinnie’s One-On-One podcast. Today’s listener question comes from Lea Crager. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LEA IS A SUPERFAN Worth the money You can give any amount you want Keeps TheAngriest Trainer going Folks, the money is not going to get Vinnie rich QUESTION When Lea started NSNG, about a year ago, she went into ketosis easily But then she started getting carb-phobic She knows the benefits of ketosis...for example, it improves brain function What are the right foods to eat? VINNIE’S THOUGHTS ON KETOSIS AND NSNG He doesn’t believe you have to be in ketosis to lose weight...it is not a magic bullet You can eat lots of veggies and berries and still go into ketosis Don’t be carb-phobic..just cut out sugar and grains If you are eating real foods, like leafy greens, carbs are not a problem