The Alzheimer's Antidote with Amy Berger - Episode 883

: Episode 883 - Author and nutritionist Amy Berger, MS, CNS, NTP joins Vinnie to talk about her new book The Alzheimer's Antidote which describes dietary ketosis as a treatment for Alzheimer's. She and Vinnie also discuss how sometimes people eat too much fat... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer Thrive Market AMY BERGER Amy is an amazing luminary A very good writer Get serious about your health! Big proponent of: You can't make things other people's problems, do what you have to do "Tuit" - Get To It Amy was in the Air Force Integrity is doing what you're supposed to, even when nobody is looking Reviews books, writes blog posts, her website is SUPER informational She shares a lot of info from other luminaries in the LCHF field as well Amy offers 30, 60 and 90 minute phone calls so that you can pick her brain Check out this great service! Amy has noticed, that for many, you cannot eat UNLIMITED fat even if you are eating low carb For example, you don't need to put butter on top of your steak Same with coffee, you don't need bulletproof coffee or coffee with a ton of cream if you're already eating bacon and eggs Make small adjustments Fasting can be beneficial but only in the right circumstance AMY'S NEW BOOK This book, linked above, focuses on Alzheimer's To some extent, this is likely a metabolic issue "Type 3 Diabetes", "Diabetes of the Brain" Energy crisis in the brain is the oversimplification Amy presents a multi-pronged nutrition and lifestyle intervention that may help those with Alzheimer's to slow, improve, or even potentially reverse the disease A ketogenic/LCHF diet can be a huge key to helping the brain get that energy that it so requires Get KETONE levels up! Your brain can run on ketones (check out our recent Ketone podcast) If we started to measure insulin (even if blood glucose is normal), we could likely detect Alzheimer's much farther in advance No matter how far gone you are, there WILL be some improvement if you stop doing things that are bad for you