Taking Control of Your Health - Episode 1152

: Episode 1152 - Listener and NSNGer Ryan Lafond joins Vinnie this Saturday to share his amazing weight loss journey of 170lbs in one year, and taking control of your health after a lifetime of unhealthiness. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TAKING CONTROL OF YOUR HEALTH Ryan lost 170 lbs in a YEAR Check out the before and after below At the start: 6'1.5", 31, 387 lbs at the start Now, he weighs about 217 Waiting to see how his body continues to respond to this way of eating Not actively trying to lose more weight Previously, Ryan didn't give much attention to his health Was so busy, let his health suffer as a consequence He has no goal weight because he has no point of reference Has always been overweight or obese Embarrassed about his weight - it was affecting his life Became desperate to make a change Found Vinnie via the Carolla effect Slowly absorbed principles of NSNG Turning point was the release of the PDF His wife has had some medical issues Unfortunately going through chemo for ovarian cancer However, she has also lost about 60lbs with NSNG! This only cemented that he needs to take care of his health Ryan also wanted to be around for all of his kids big moments Saying no to the urges of the breads and the sweets was tough, but now it is easy! Ryan also picked up some more exercise Eating to live instead of living to eat Ryan Before [caption id="attachment_13191" align="aligncenter" width="768"] Ryan After[/caption][caption id="attachment_13192" align="aligncenter" width="768"] Ryan After[/caption]