Metabolic Efficiency with Matt Bach

Matt Bach, Ironman champion, joins host Vinnie Tortorich to talk eating carbs and training the right way on this Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Villa Cappelli vinnie Squatty Potty vinnie15 Pure Vitamin Club MATT BACH 28 yrs old, and "so damn cute" Ironman champ in Maryland While he does eat carbs, he won't use Gu's or other straight forms of bad carbs Uses UCAN RUNNING Long distance running has its own element of pain Long, revolving but never as intense as short pain Prefontaine made the mile sexy One has to be comfortable with discomfort Matt used to carbo-load even before 5ks Now he completed an Ironman with under 900 calories NICCI SCHOCK Metabolically trained She trains people to be less reliant on food High performance results through Metabolic Efficiency Lower carb, but more about the timing of carbs as opposed to no carb Lots of protein and fat relative to carbs Matt Bach does not bonk (feel like he needs carbs to keep going) This makes him feel better afterwards