Losing Weight with NSNG

Vinnie Tortorich answers listener questions on losing weight from Phil Layman from Pennsylvania on today's Saturday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club PHIL'S NSNG STORY Phil is only 5'10 and when he first found the podcast & NSNG he was 290 lbs Phil is now at about 230 since following NSNG since 2014 Weighed around 180-190 in high school HOW TO LOSE WEIGHT ON NSNG Phil has tried all different diets, found most success on NSNG Wants to know how to lose more weight now that he has stopped losing like he was before Phil will normally eat eggs or beef hotdogs for breakfast Chicken with onions and some veg for lunch For dinner he will have meat and veg Vinnie thinks dressing may be hurting his ability to lose more weight / hurting his health some people react stronger to little bits of sugar Phil needs to shake things up a bit try stopping and starting things, see what works best Stay away from fruit with high sugar content If Phil keeps sticking with it, likely more weight will come off slowly