Lifting for Beginners

Vinnie Tortorich answers questions from Katie Miskel regarding lifting for beginners on today's episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Villa Cappelli Pure Vitamin Club ADVICE FOR BEGINNING TO LIFT Katie has just started to lift; what is a good way to start out? The intimidation factor is real Depends on what you want to achieve For Katie it is being toned and fit Leg extensions, etc Heel raises Bench press or pushups for secondary chest exercise as well as triceps Don't be intimidated! Especially women! Men are just surprised WHAT IS GOOD SUPPLEMENTATION? Don't take "get bigger muscle" products No real science behind it Some of it is harmful Whey protein is good Eggs are also really good after a workout! Lots of amino acids Branch chain amino acids