Glycogen Loads and Unqualified Trainers - Episode 776

: Episode 776 - Anna Vocino joins Vinnie this Monday to discuss glycogen loads vs. glucose spikes, unqualified trainers, wacky sauna conversations, and idiotic dietary recommendations by the American Diabetes Association. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer SUGAR LIES Just because baked potatoes are not sugar, does not mean your body treats them right Cutting back from 7-8 sandwiches a day If something doesn't say 'sugar', that doesn't mean you are genuinely not consuming sugar GLYCOGEN LOADS VS. GLUCOSE SPIKES THE CRAWL This is what happens when you've been riding the sugar train and run out of fuel...