Fitness and Thinking

There's more to fitness than lifting weights, and if you've achieved your sports or body goals – or you're on you way to them – you'll likely have found yourself wondering alternately: is this it or what's next?Some of you might even self-sabotage before you get to this point because not knowing is a scary place to be.F&T tackles the big and small, the fat and the skinny and the completely delulu, and is hosted by a PT and online coach with a masters in Psychology, who's sick of fitness being reduced to: do you have a six pack?