Fit to Work

How many hours a day do you sit at your desk? If you're clocking more than a couple, the Fit to Work podcast is for you! Life is hectic. Strengthening your movement mindset is one great way to fend off the physical (and mental) stiffening and aching that just keeps coming for the modern sedentary worker. Building your own unique, sustainable fitness practice can make all the difference! Your host is Shannon Kirk, a writer who sits at a desk all day, and a certified personal trainer and nutrition coach. Each episode dives into fitness and work, with accessible, simple, and impactful mindsets and movements to re-energize your body and refocus your brain. Want more? Subscribe to the newsletter: https://shannonkirk.ca/newsletter.