861: Motivation Monday: Stay Fit During Thanksgiving, Tracking Bodyfat & Restarting Our Fitness Journeys

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best way to track body fat, how to stay on track during thanksgiving and where we could begin if we were starting over again.

Josh quote: "Not only does your body grow when you workout. Your belieff in your current endeavours, goals and yourself does as well."

**Kyle quote: “**Let them sleep on you this winter. You plan to wake up in Spring as the main event.”

What has us excited or intrigued:

Client shoutout: Stephanie

Question 1- What is the best way to track bodyfat and how important is it of a thing to know? - Thomas

Question 2- How to stay on track during thanksgiving?

Question 3- Where would guys begin if you had to start your fitness journey all over again? - Chadlee

Thanks for listening! We genuinely appreciate every single one of you listening.

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