846: Motivation Monday - The Secret to Lifelong Consistency, Can You Trust Online Coaches & Do You Need a Break?

➢ Apply for coaching www.colossusfitness.com➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay dedicated for life, if you can trust online fitness coaches and when to take a break from the gym.Time Stamps:0:00 Motivation Monday intro0:20 Q1: How do you stay dedicated to fitness long term? - Tari12:45 Quote: "Some people say they would kill for a shot or die for a chance but in reality they won’t even wake up 60 mins early for it”14:14 Quote: “The more you sweat in practice, the less you bleed in battle.”17:40 What has us excited23:55 Client shout-out: Tim25:21 Q2: What does having an online coach exactly entail? Do I email you? / do you have an app? What are your takes on this space i feel like its scammy but I know you guys are great so I'm willing to hear you out." - Tamara40:10 Q3: how do you decide when to take a rest from the gym, if at all? It’s become such a habit for me that I never stray from lifting 4x a week, unless I’m too sick (which is maybe once a year). Do you ever take a week off, even as a de-load? Any advantages of doing so? Great job on the podcast; appreciate the positivity and mental health aspects on top of physical fitness. - KasiaThanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question [email protected]➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/