803: 8 Simple Habits to Live A Fitter, Healthier & Happier Life

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Top 8 habits:

1- Daily walks

2- Limit dopamine overload

Reduce constant hits from:

• scrolling

• junk food

• notifications

3- Create something

4- Spend time reflecting

• What went well

• What needs work

• What’s tomorrow’s priority

5- Just eat good food

You feel so much better

Healthy, whole foods, limit

6- Gratitude

What are you grateful for? Journal, think about it, tell people

7- ABL- ALWAYS BE LEARNING

8- Get sunlight, especially early

Thanks for listening! We genuinely appreciate every single one of you listening.
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