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In this episode we go through 8 simple ways to break free of being in a slump. These tips can change the game for you, so we hope you enjoy!
1- (01:13) Get started - start small and build up (Change enviroment, declutter, get out of the house, switch things up)
2- (03:17) Get some goals (Find your why and have it mean something to you)
3- (05:20) Accountability (There will be tough days, someone to be strong when you’re weak - don’t let this be chat gpt, friend, coach, trainer)
4- (07:48) Make real stakes
5- (10:16) Create the routine that will set you up for success (Start with the morning and establish the biggest movers)
6- (12:41) Make it easy on yourself (Healthy food, gym routine)
7- (13:53) Have motivational crutches
8- (16:46) Recovery properly
Thanks for listening! We genuinely appreciate every single one of you listening.
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