694: 7 Mindset Shifts To Live A Fitter, Healthier & Happier Life

DM “SHRED CHALLENGE” To @ ColossusFit

Summary of episode:

Listed points:

1. (02:05) Environment = success (What books are you reading, what are your consuming, what are your default habits/ who do you spend time with? Don’t let life hijack your brain. Own your mind.
   You normalize what’s around you. Be a small fish in a big pond.

2. (08:07) Whatever you focus on grows - Measure that focus and see even more growth

3. (11:28) You are an athlete - Build your team

4. (13:33) Impossible is nothing to someone who tries.

5. (14:24) Do hard things "Do what's easy, life will be hard. Do what's hard, life will be easy."

6. (15:25) Affirmations - (Today will be a good day, too easy, this will be light, I make good decisions)

7. (19:05) Know what a fit, healthy & happy life is to you then ask yourself “why not me?”

Thanks for listening! We genuinely appreciate every single one of you listening.
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