644: Fitness & Health Habits To Break (Stop They Kill Your Progress)

DM “Body Recomp” To lose fat and gain muscle

Summary of episode:

Listed points:

In honor of lifting for over ten years, I wanted to share the worst fitness and health habits that you need to break ASAP.

1. (02:12) Pre-workout
2. (05:48) Over reliance on warm ups/ needing certain machines / shoes equipment
3. (09:28) All or nothing mentality (Weekends especially)
4. (10:32) Demonizing foods
5. (13:22) Neglecting sleep/ recovery
6. (14:24) Crutching protein and protein supplements
7. (16:25) Lifting with too great form/ too bad form
8. (17:53) Treating it as a chore/not having something to look forward to
9. (19:45) Only allowing yourself to see results, or having a social life
10. (21:05) Refusing to change your mind/ update your beliefs

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