414: Motivation Monday - How to Avoid Burnout, Our Thoughts on Cheat Days & Does Soreness Mean Your Muscles Are Growing?

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid burnout, our thoughts on cheat days & if soreness means your muscles are growing and you're making progress.

(0:00) - Intro
(0:30) - Kyle quote: We do not stop exercising because we grow old- we grow old because we stop exercising” -Dr. Kenneth Cooper
(2:50) - Josh quote: "People ask me what's my secret: I keep working even when no one is looking."
(5:47) - Weekly thoughts/recommendations
(19:13) - Client shoutout: Jeremy W
(22:25) - Question 1- How do you guys avoid burnout? I’ve been feeling myself a little more tired and don’t have the energy I used to.
(32:25) - Question 2- I try to do a cheat meal on Sunday, but it leaves me feeling groggy and crappy going into Monday, any thoughts or advice on this?
(38:50) - Question 3- My muscles aren’t as sore as they used to, is this a bad thing?

Thanks for listening! We genuinely appreciate every single one of you listening.

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