413: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track

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In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track.

Listed points:

1. Starts at grocery store
2. Have easy to prepare meals saved in MFP & Eat similar foods have staple foods
3. Stop overthinking WHAT you’re eating and focus on how much you’re eating / logging and macros
4. Knowing trigger foods (Don’t keep it in the house)
5. Eat foods that actually keep you full / focus on volume and fibre
6. Learn to cook some meals / don’t overcomplicate it
7. Pre-log

Thanks for listening! We genuinely appreciate every single one of you listening.

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