409: How To Avoid Big Bodyweight Swings, Reach Ideal Bodyweight Set Point & How To Stay There

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Most people can/have lose weight this isn’t the problem. Most people actually have a weight REGAIN problem.
In today's episode we cover how to avoid big bodyweight swings, reach ideal bodyweight set point and most importantly how to stay there.

7 Ways to make fitness a lifestyle

1. Change your mindset (This is a lifelong journey)
2. Learn yourself, set rules & non negotiables , coach Jason says if you did great that’s great, and if you failed that’s great too / Set rules (Driving home example/ 8pm)
3. Establish systems that work (Become a planner) (Gym times, pre logging & flexible rest days)
4. Stop drastic measures and restrictions
5. Have a plan after the plan
6. Get some support/ emotionally attached make emotional decisions
7. Keep building healthy habits - trying new things (10k steps, reading, listening to this podcast, sleep schedule, finding healthy options, making healthy friends, asking yourself what a healthy person would do)

Thanks for listening! We genuinely appreciate every single one of you listening.

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