406: Motivation Monday - How To Increase Self Esteem, Balance Fitness & Gain More Arm Muscle

➢DM US "Muscle gain" @ColossusFit to apply for discounted coaching (3 spots available)
➢ Follow us on IG: https://www.instagram.com/colossusfit/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase self esteem, balance fitness & gain more arm muscle.

(0:00) - Intro
(1:00) - Josh quote: “When it get’s tough, you better get tough.”
(5:15) - Kyle quote: “Be all in.”
(6:55) Weekly thoughts/recommendations
(10:50) - Client shoutout: Alannah
(12:50) - Question 1- I know you talk about how to grow your glutes, but I’m looking to grow my arms. Any specific tips or strategies you’d recommend to help with bulging biceps?
(17:20) - Question 2- I find my self esteem and self talk isn’t the greatest and this is affecting my happiness, but also really affecting my fitness journey and the work I put in. Any advice?
(24:40) - Question 3- How do you find the right balance to do everything you need to be on a journey of growth, but also enjoy other aspects of life?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/