405: 8 Secret Habits & Traits Of Super Fit People

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Previous episode: 303: 7 Habits Of Super Fit People

In today's episode we give you eight secret habits and traits of super fit people.

1- Their circle is also fit, healthy & happy
2- They choose fitness when stressed, need to 'escape' or go through tough times
3- They eat a lot of the same foods.
-Consistent breakfasts, lunches, snacks, etc.
4- Water is their main drink of choice
5- They’re willing to sacrifice what they want now for what they can get later. (delayed gratification)
6- They have a coach
7- They look for reasons not excuses
8- Their sleep routine is on point (and routine around sleep- night time/morning)

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