369: 12 Tips To Get Unstuck & Out Of A Rut | GET MOTIVATED
Episode 17 min 55s

369: 12 Tips To Get Unstuck & Out Of A Rut | GET MOTIVATED

Please leave a review on Spotify or apple and make our day :)

In todays episode we give you 12 tips to get unstuck and out of a rut in your life. Level up your motivation with these 12 tips.

Listed points:
1- Get out of the house as hard as it might seem.
2- Josh's list of daily tasks (Jesse Itzler)
3- Offer a helping hand to someone else
4- Workout
5- Do a bunch of small tasks to get started - especially clean
6- Motivational video
7- Killer music
8- Vitamin D (natural preferred) & walk
9- Avoid crutching on caffeine & alcohol
10- Plan upcoming excitements & refocus on goals
11- Natural energy boosts. Run or cold shower for me.
12- Have a solid network

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:

https://colossusfitness.com/

Community discussion