355: 7 Nutrition Habits to Make you Fitter, Healthier & Happier in 2022

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In this episode we give you 7 nutrition habits that will make you fitter, healthier & happier in 2022. Please share this to your Instagram story, or share it with a friend to help them out!
Listed points:
1- Focus on protein of each meal then go from there.
2- Automation.
3- Pre-log the best you can.
4- Stop yo-yoing & practice moderation.
5- Don’t give into the fad diets and approaches
6- Focus on food density.
7- Pick one thing to change and turn it into a habit.
Thanks for listening! We genuinely appreciate every single one of you listening.
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